Archive for September, 2009
Gaining Weight and Bulking Up: The Facts
Gaining weight can be a problem for naturally lean individuals who want to bulk up; essentially, the problem is not with the activity of eating but more of, what to eat? How to eat? How much? How much is too much? How will this help the bulking up?
All these questions are often answered by a [...]
September 30, 2009
Posted in: Wellness, Fitness and Diet 
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Bodybuilding, Nutrition and Thermodynamics
Traditional approaches to nutrition have taught many generations of body builders the following facts:
• Selecting the foods that you eat is important; essentially, you become what you eat in the end.
• More fat means failure, because weight gain due to fat is never a wonderful thing.
• Counting calories works. Sometimes.
• Calories should be based on [...]
September 30, 2009
Posted in: Wellness, Fitness and Diet No Comments
The Role of Discipline in Bodybuilding
Bodybuilding is never just about building muscle mass or looking good. Those are superficial features of individual bodybuilders and do not reflect the more serious dimensions of bodybuilding. This has evolved so much since its first inception in the past few decades that it’s already difficult to trace just who contributed what.
In any case, discipline [...]
September 30, 2009
Posted in: Medicines and Remedies No Comments
